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Fabulous Recipes Your Family Will Love: Milk-, Egg-, and Nut-Free -- And Delicious! At last, here is an easy-to-use, comprehensive cookbook for those who must eliminate dairy products, eggs, and nuts from their diet. "What's to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook" is packed with over 145 original kitchen-tested recipes for everything from baked goods to soups and salads, main courses, side dishes, and breakfast foods. "What's to Eat?" has page after page of recipes that your entire family will enjoy and your guests won't believe are "allergy-free." These are recipes that can be enjoyed by everyone, whether they suffer from food allergies or not. Written by a busy mother who understands that you do not have hours to spend in the kitchen, most of these recipes require only 10 to 15 minutes (or less!!) of "hand-on" preparation time. You'll also find complete menus, a guide to help you determine if an ingredient is "safe" to use, and a glossary of cooking terms used. And, as an added bonus, all of 45 of the baked goods recipes in this book are completely cholesteral-free - and "pareve" for those who keep Kosher - as well! About the Author Linda Coss is a prize-winning recipe creater, the founder and leader of a local food allergy support group, and the mother of a child with severe, multiple food allergies. Ms. Coss lives in Southern California with her two sons.

"Connie Sarros shares a wealth of delicious recipes to enjoy daily, or for entertaining gluten-free, while reducing calories. A collection for those who love to cook and love to eat." --Diane Eve Paley, President, and Mary Schluckebier, Executive Director, Celiac Sprue Association/USA, Inc. If you have celiac disease, you need to avoid wheat, rye, and barley gluten and even oats (due to cross-contamination). Or perhaps you have chosen to avoid these for general health reasons. Either way, you know the challenges of a gluten-free diet. It's difficult to eat well, avoid these substances, "and maintain a healthy weight. This unique cookbook gives you dozens of wheat-free, gluten-free recipes to keep you healthy and trim. Celiac-disease authority Connie Sarros provides you with the knowledge and the know-how you need to eat safely every day. You'll discover a generous selection of delicious wheat- and gluten-free recipes that are designed to help you eat maintain a healthy, reduced-calorie diet--without sacrificing taste. All ingredients listed in these recipes have been approved by the Celiac Sprue Association, the Gluten Intolerance Group, and the National Center for Diabetes, Digestive, and Kidney Diseases and may be purchased at a regular grocery store. The "Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook includes: Hints for successful gluten-free cooking Explanations and definitions of terms and ingredients Nutritional breakdowns for each recipe And more Not a weight-loss diet cookbook, the "Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook is a life-maintenance book. It's your ticket to better living and better eating.